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The Power of the Bite
Impressive Weight Loss, One Bite at a Time
By cutting out just 120 calories a day (a couple bites of your bagel or burger) you can lose almost 25 pounds in 2 years. This concise and enjoyable book explains how easy it is to do this and provides many practical ways to accomplish your goal.

This book has won Reader's Choice and Editor's Choice awards.

It is written by Michael A. Nierenberg, M.D.,a Harvard trained physician with thirty years experience, and can be purchased online at amazon.com, barnesandnoble.com and other online booksellers.
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